Jun 12, 2023
Episode Summary
Welcome back to the show!
On this episode of The Erica Diamond Podcast, Erica chats with
sleep expert Tracy Braunstein.
If you're ready to level up your bedtiime routine and reclaim
rest, this episode is a must listen to!
In This Episode
- How did you get into this line of work? I know I’m super
fascinated about sleep - what brought you here?
- What are some common misconceptions or myths about sleep that
you often hear, and how do you address them? For me as a self-care
expert, I hear - "I have no time for self-care." Self-care costs
too much money. Etc. What are those sleep Myths for you?
- Could you explain the various ways in which sleep impacts our
physical and mental health, and share any interesting research or
findings in this area?
- In today's fast-paced and technology-driven society, many
people struggle with sleep disorders and insomnia. Could you
provide some practical tips or strategies for improving sleep
quality and establishing healthy sleep habits? How can we create
the perfect bedtime routine for optimal sleep?
- Let’s get into marriage! This is a whole other ball of wax.
Snoring partners, tossing and turning partners - how does bbedsharing affect marital
relations? Give it to me Tracy!
- Which leads me into the sleep divorce topic - I even did a TV
segment about it. Separate master bedrooms are even becoming a
trends. What is this all about?
- Next the kids. How can we get our kids to sleep. Let’s quickly
break it down by age. Each age brings its own challenges. Babies
lead us moms to momsomnia, but teens have their own sleep
challenges with screen for example. How can we get our kids to
sleep?
- Talk to me about THE BEDTIME BOX
- If we’re night owls can we become morning people and does it
even matter?
- How can we reach you?
About Tracy Braunstein
Tracy Braunstein is a certified pediatric sleep
consultant for the past 12 years working with families locally and
internationally in achieving healthy sleep.
She has been featured on Breakfast Televison ,
Global news, Parenting Magazine and various radio interviews and
other media outlets.
She is also a mom of two amazing boys.
Links
Sleep Tight Solutions
Learn More about Your Host
Teaching people globally how to prioritize self-care, Erica
Diamond is a Certified Life Coach and Certified Yoga &
Meditation Teacher, Lifestyle and Parenting Correspondent on
Global TV,Founder of Bliss Essential
(BlissEssential.co),
Professional Speaker, Host of The Erica Diamond
Podcast, Course Creator of Busy To Bliss
(BusyToBliss.com), and
The Burnout Rescue Blueprint, Author of the
bestselling new release List Your Goals Journal, and
Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform
EricaDiamond.com®
(previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The
Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites
for Women and a Profit Hot 50 Canadian Company.
Erica Diamond was the Spokesperson for National
Entrepreneurship Day and is a
Huffington Post
contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
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